Take a drum journey to connect with your Higher Self. This is a great practice to gain clarity, insight and fill yourself up with more light energy. To set yourself up for this practice, I recommend getting into a comfortable position, setting sacred space with lighting a candle, incense or smoke. Declaring this space as a sacred journey. I also recommend spending some time connecting with your intention for this journey before beginning. An intention can be a specific question you have and are desiring clarity around. It can also be intending to be open to whatever is available to you today. 

Some people find their journeys to be visual, some people experience them in the body, some people have a sense of knowing or hearing. These are all welcome aspects of a journey. The key is being open to what you are receiving and dropping out of the analytical mind that needs to have it all figured out. The more you practice going on journeys, the easier it becomes. 

Sometimes, the insight or clarity comes in the following days through lived experiences and also through your dreams. Being open to what is coming through for you can be supportive.